What I offer

“We all have the ability to heal. If we ask the right questions then we’ll get the right answers”.

SYMPTOMS AND CONDITIONS I CAN HELP YOU WITH

WOMEN’S HEALTH

  • Heavy, painful or irregular periods
  • Lack of period
  • PMS
  • Fibroids
  • Cysts
  • Polycystic Ovarian Syndrome (PCOS)
  • Breast pain
  • Endometriosis
  • Menopause or Perimenopause
  • Osteoporosis
  • Thrush
  • Urinary tract infection (UTI)

DIGESTIVE HEALTH   

  • Acid reflux/GERD
  • Burping   
  • Indigestion
  • Constipation
  • Bloating
  • Flatulence
  • Abdominal cramping
  • Diarrhoea
  • Incomplete evacuation
  • SIBO
  • Gut infections (Candida overgrowth, parasites and other)
  • IBS
  • Food intolerances

MOOD, ENERGY & SLEEP DISORDERS

  • Fatigue
  • Insomnia or difficulty falling asleep
  • Anxiety
  • Poor memory or concentration
  • Brain fog

IMMUNE HEALTH

  • Poor immunity
  • Hypothyroidism (underactive thyroid)
  • Hyperthyroidism (overactive thyroid)

WEIGHT MANAGEMENT

  • Weight loss

HORMONAL IMBALANCES

  • Oestrogen dominance
  • Low or high androgen level
  • Low progesterone level
  • Insulin resistance
  • Adrenal fatigue

Even if you don’t suffer from any of the above, you can always contact us to help improve your overall health and well-being.

After you book an appointment, you will receive an in-depth health questionnaire, which you should fill in prior to your consultation. This extensive questionnaire will give me a better understanding of all your body’s systems and your health goals. You’ll be also asked to send any test results undertaken within the last 6 months and any medical records.

The health questionnaire includes:

  • Your symptoms
  • Medications you have taken (past and present)
  • Your health history (since birth)
  • Health family history
  • Detailed questions related to different body’s systems: e.g. digestive system, nervous system, reproductive system etc.
  • Assessment of your sleep and stress level
  • Detailed dietary intake
  • Lifestyle and physical activity

The initial consultation lasts between 1.5 and 2 hours and takes place online. During this time we will get a chance to get to know each other and we will discuss the information you provided in the questionnaire. At this point I will adopt the role of health detective, gathering lifestyle, medical, and dietary clues from past to present. As I get a better understanding of how your body may be functioning and what’s impacting your health, we will discuss which areas will be prioritised in your treatment plan. After each appointment I’ll spend time outside of our consultation to research the medical literature and analyse the information you provide in conjunction with your lab results in order to deliver a protocol that meets your needs and goals.

Your personalised treatment program will include:

  • Specialised dietary programs (recipes included)
  • Educational materials that will help you implement changes
  • Personalised test recommendations if required
  • Tailored supplement protocol with certified and high quality supplements, and a discount on each order
  • Stress-management techniques and exercise advice
  • A review of any test results undertaken within the last six months and medical record

Going to the gym once or twice a month won’t make you fit. The same rule applies when it comes to improving your health. It takes time to shift bad habits, but more importantly, if you’ve been experiencing your symptoms for years, then a change won’t happen overnight. Your body is clever and it will heal given the right tools. Follow-up consultations will allow us to monitor your progress and make any adjustments.

Follow up consultation (60 mins) is required between three and four weeks after the first consultation to best optimise your health.

BOOK YOUR CONSULTATION NOW